Three to four cups of coffee isn't that bad after all
26 November, 2017, 00:57
Researchers found health benefits in drinking three or four cups a day. While drinking three to five cups of the caffeinated drink was observed to be associated with the lowest risk of disease, a higher intake of coffee could reverse or reduce the potential benefit.
Researchers in the United Kingdom have found that drinking three to four cups of coffee a day can lower the risks of liver disease, diabetes, dementia and certain cancers.
"Umbrella reviews" synthesise previous pooled analyses to give a clearer summary of diverse research on a particular topic. The best outcome was witnessed for liver conditions like cirrhosis of the liver.
Regardless of which type of milk, milk substitute, or sweetener you reach for, the research shows that black coffee is the safest and simplest way to consume coffee and reap its health benefits.
"Coffee is one of the most commonly consumed beverages worldwide".
Coffee lovers rejoice because people who chug up to seven cups of the brown stuff a day can significantly cut their chances of an early death, a new study has revealed.
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